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Celebrating Urban Life Since 1989

  • 5 for CNY - Learn How
  • Crouse Weight Loss 530 x 75
  • Land Bank - Restoring Properties
  • Mannion for NY_Vote on Nov 5th_Horizantal General Election
  • NYSF Urban CNY Banner 530 x 75
  • Second City 530x75
  • Malmgren Concert Duke Ellington

New Year’s Resolutions “Tips for Keeping Them”

Each year many people start concentrating on making resolutions.  This sometimes involves ordinary thins such as losing weight, becoming debt-free, embarking upon new adventures, and the list goes on.  Some research states that a great majority of people do not keep or obtain those goals. There are those who diligently try to make improvements, positive changes and goals that will enhance their lives.  A resolution is something that you resolve to keep, or a determination.  It takes will-power in order to make the goals a reality.  Listed here are a few tips that may be an asset to your desired results.

  • Set realistic goals!  Do not set your goals too high.  Gradually build upon progress as you go along. In other words, set attainable goals at first.
  • Write them down! List your desired goals and revisit them periodical progress. Your evaluation is important. It can motivate you to continue.
  • Keep a positive attitude about your aspirations! Find a friend that may be aspiring
    a similar goal. Exchange ideas.
  • Don’t give up if you should deviate from your plan.  Get back in line as soon as possible.  Don’t quit!
  • Take time for yourself! Starting your day out with spiritual guidance, meditation, exercise, health and dietary needs can be an asset.
  • Be creative! Try something new and broaden your horizons. Participate in the arts and other fields that will stimulate the brain.

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Portrait Workshop with Sofía Luz Pérez and Cayetano Valenzuela

ArtRage 505 Hawley Avenue, Syracuse

Join us for a two-part workshop with exhibiting artist Sofía Luz Pérez and Syracuse artist Cayetano Valenzuela. In this workshop, Cayetano Valenzuela and Sofía Luz Pérez will share their own practices and processes in making a portrait/self-portrait and ask participants to create a portrait or self-portrait. The emphasis of the portrait should be on identity and cultural background/ancestry, but they encourage everyone to delve into any part of themselves or the person they are drawn to portraying. This is a free workshop with limited space available. We ask that you attend both sessions. Art supplies will be provided and you are welcome to also bring your own.  

Free

Portrait Workshop with Sofía Luz Pérez and Cayetano Valenzuela

ArtRage 505 Hawley Avenue, Syracuse

Join us for a two-part workshop with exhibiting artist Sofía Luz Pérez and Syracuse artist Cayetano Valenzuela. In this workshop, Cayetano Valenzuela and Sofía Luz Pérez will share their own practices and processes in making a portrait/self-portrait and ask participants to create a portrait or self-portrait. The emphasis of the portrait should be on identity and cultural background/ancestry, but they encourage everyone to delve into any part of themselves or the person they are drawn to portraying. This is a free workshop with limited space available. We ask that you attend both sessions. Art supplies will be provided and you are welcome to also bring your own.  

Free

Portrait Workshop with Sofía Luz Pérez and Cayetano Valenzuela

ArtRage 505 Hawley Avenue, Syracuse

Join us for a two-part workshop with exhibiting artist Sofía Luz Pérez and Syracuse artist Cayetano Valenzuela. In this workshop, Cayetano Valenzuela and Sofía Luz Pérez will share their own practices and processes in making a portrait/self-portrait and ask participants to create a portrait or self-portrait. The emphasis of the portrait should be on identity and cultural background/ancestry, but they encourage everyone to delve into any part of themselves or the person they are drawn to portraying. This is a free workshop with limited space available. We ask that you attend both sessions. Art supplies will be provided and you are welcome to also bring your own.  

Free

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