City Parks make fitness enjoyable and accessible with free classes in our neighborhood parks…based on weather. Exercises de-signed to improve strength and balance. No fancy equipment needed! FREE! Register on site before your first class! (Updated August 20, 2014)
Where: Burnet Park (meets at ice rink pavilion)
When: Mon & Wed, July 9—Aug 20
Time: 6:00 PM to 7:00 PM.
Instructor: Nicole Veit, ACSM
Where: Thornden Park (at Carriage House)
When: Mon & Thur, Aug 4—Oct 9
Time: 5:00PM to 6:00 PM.
Instructor: Dale Avers, DPT
ZUMBA in the Square Free
LOCATION: Clinton Square
TIME: Wednesdays, 12:15 PM – 12:45 PM
DATES: June 11 to August 20
FEE: FREE
ZUMBA in the Square Free Exercise class at Clinton Square on Wednesdays during the lunch hour (WEATHER PERMITTING). High-energy music will keep the participants going during this half-hour program. The classes are offered FREE OF CHARGE as a collaborative effort of the City of Syracuse Parks Dept. and Metro Fitness. No registration necessary!
STRATHMORE SATURDAYS
7 AM—11:30 AM in Upper Onondaga Park
Runs through Labor Day Walkers, runners and cyclists can enjoy a vehicle-free roadway through the beautiful Upper Onondaga Park.
Cycle in The City
Rides start at 9:00 AM
Meet at the City Hall parking lot 233 East Washington Street
FREE guided rides through Syracuse! Spin. See the sights. Stay fit!
Sundays
August 17
September 7
October 5
Basic ride is 10 miles! Maps available the week before each ride at www.ongov.net/health/healthyplaces.html
HELMETS REQUIRED! RIDERS MUST BE AGE 12 OR OLDER.
Questions? Call 435-3280
