• 5 for CNY - Learn How
  • Crouse Weight Loss 530 x 75
  • Land Bank - Restoring Properties
  • Mannion for NY_Vote on Nov 5th_Horizantal General Election
  • NYSF Urban CNY Banner 530 x 75
  • Second City 530x75
  • Malmgren Concert Duke Ellington

Celebrating Urban Life Since 1989

  • 5 for CNY - Learn How
  • Crouse Weight Loss 530 x 75
  • Land Bank - Restoring Properties
  • Mannion for NY_Vote on Nov 5th_Horizantal General Election
  • NYSF Urban CNY Banner 530 x 75
  • Second City 530x75
  • Malmgren Concert Duke Ellington
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Wagering champion of champions betting Resources

Posts 2 Playing Info Profitable From the Gaming Constantly What are the Greatest Sporting events So you can Wager on? To ensure that money is sufficient and sporting events‌ ‌wagers winnings, multiply your base champion of champions betting bet by a hundred, and that must be the least amount you should have on your account all day long. After you have the brand new membership, it’s time for you learnhow‌ ‌to‌ ‌win‌ ‌playing to your sporting events‌ ‌every‌ ‌date.

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News

TMR: Feb. 2: Living in CNY at the Epicenter of the Semiconductor Industry

Thursday Morning Roundtable: Join the Conversation! TMR attendees: Due to increased privacy and security concerns, we are now required to ask all attendees to pre-register in order to attend our meetings. Please click below to register for this event. Click to Register After registering, you will receive a confirmation email containing information about joining the meeting. We will continue holding TMR in a virtual format using Zoom to hear presentations from our speakers and facilitate a Q&A after the presentation. Feb. 2: Living in CNY at the Epicenter of the Semiconductor Industry This session, featuring Randy Wolken, president and CEO of the Manufacturers Association of Central New York, will focus on living and working in Central New York as it becomes the epicenter for the semiconductor industry in the United States. Meeting Time: 8 a.m. ET For past TMR recordings, you can view these at the Syracuse University Office of Community Engagement channel. To subscribe to TMR email updates, please send an email to oceed@syr.edu and include “Subscribe to TMR emails” in the subject line of your message. Thank you for attending TMR! Please take a moment to complete our survey to help us improve this program.

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Health

Planning Your Wellness Journey

Syracuse, NY – The new year is a great time to focus on overall wellness and take steps to improve in all areas of life. “Each day presents a new opportunity to practice self-care,” says Dr. Nicholas Massa, vice president, medical affairs at Excellus BlueCross BlueShield. “It all comes down to finding a balance and making a plan.” He outlines seven areas of wellness and steps you can take to launch your wellness journey. Physical Wellness Keep your physical body whole and functioning well. Exercise regularly, whether by joining a gym, taking a fitness class, or going for daily walks. Incorporate more fruits and vegetables into your diet and try to reduce processed and sugary foods. And get enough sleep by establishing a consistent bedtime routine and creating a comfortable sleep environment. Emotional Wellness  Maintain a positive attitude as much as possible and manage stress. Take time for self-care, whether that’s practicing meditation, reading a book, or simply relaxing in a warm bath. Practice gratitude by writing down three things you’re thankful for each day. Your primary care physician is also an important resource if you’re struggling with your emotions. Social Wellness Connect with others in a healthy and balanced way. Make an effort to keep in touch with friends and family, whether by phone, text messages, or in-person visits. Connect with others by joining a club or organization that aligns with your interests. Or volunteer your time to a cause that’s important to you. Intellectual Wellness Keep learning and thinking from new perspectives. Gain a new skill by taking an online course or signing up for a class. Read a book on a topic that interests you. Engage in activities that challenge your mind, such as puzzles or brain games. Spiritual Wellness Connect with your inner self. Consider the practice of mindfulness by setting aside time each day to focus on the present moment. You may want to reflect on your personal values and beliefs. Environmental wellness Be mindful of the environment. Spend time in nature to help boost your physical and mental wellbeing. Caring for the environment can also be an act of self-care, such as recycling or composting to reduce waste. Occupational wellness Value your work contributions and strive for a healthy work-life balance. Set career goals and develop a plan to achieve them. Seek opportunities for professional development, take a course or attend a conference. Increase job satisfaction by finding more meaning in your work or making connections with coworkers. “The journey to wellbeing is ongoing and each of us follows a unique path,” says Massa. “Strive for progress, not perfection.” For more health and wellness information visit ExcellusBCBS.com.

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Opportunities

TSA officers available to answer questions about the job of an officer for prospective recruits at Syracuse, Binghamton and Ithaca Airports in February

TSA hiring officers ahead of spring and summer travel season The Transportation Security Administration (TSA) is hiring officers to work at Syracuse Hancock International, Greater Binghamton and Ithaca Tompkins International Airports and the agency is staffing a series of informational recruitment tables at those three airports in February so that individuals who are interested in finding out more about what it is like to be a TSA officer can get their questions answered and learn more about what the hiring process entails. TSA is looking to bring on additional men and women to work at the airports in preparation for the busy spring and summer travel seasons. There are currently openings for both full- and part-time positions as TSA officers at these three airports with a starting salary of $36,821 annually for individuals hired before July. That annual salary is scheduled to increase starting in July to $37,696. After a TSA officer has been working at the airport for one year beyond July 1, 2023, the annual salary jumps to $46,245 and after two years from their hire date it escalates again to $57,117 per year, representing a nearly $20,000 increase in pay within just a two-year span. Informational recruitment tables will be staffed inside each airport as follows: Syracuse Individuals who are interested in visiting the informational table at Syracuse will find the table located inside the airport terminal in the Grand Hall to the left of the escalator from 11 a.m. to 2 p.m. each Tuesday in February (Feb. 7, 14, 21 and 28). Binghamton Individuals who are interested in visiting the recruitment informational table at Binghamton will find the table located inside the terminal at the security checkpoint from 10 a.m. to noon on Jan. 31, and Feb. 6, 14, 21 and 27. Ithaca Individuals who are interested in finding out more about the job of a TSA officer in Ithaca will find the informational table located in the airport lobby on the right side of the security checkpoint from 10 a.m. to noon each Tuesday in February (Feb. 7, 14, 21 and 28). “This is a rewarding Federal job that offers annual opportunities to see healthy salary increases,” said Bart R. Johnson, TSA’s Federal Security Director for the airports in Upstate New York. “Opportunities for professional growth are endless, and new hires will be performing a vital role in the protection of our country.”    Applicants do not need previous experience working in security or law enforcement fields. New hires will receive extensive training at the Federal Law Enforcement Training Center and they are paid while undergoing training. TSA officers screen thousands of airline travelers daily, ensuring they arrive at their destinations safely. TSA expects to screen a greater volume of travelers regularly this summer and needs additional officers to support its security mission. Benefits of working at TSA for both part- and full-time employees include paid training, paid annual and sick leave, contributions to the Thrift Savings Plan, contributions to retirement, strong health care plans and the satisfaction of knowing they are contributing to our national security. TSA is committed to a diverse, equitable, and inclusive work environment and encourages individuals of all backgrounds to apply, including military veterans and persons with disabilities. For more information on the duties of a TSA officer and to learn a little more about TSA’s mission, a video titled “Day in the Life of a TSO” is available. To view open positions for TSA officers around the country, visit https://jobs.tsa.gov/transport-security-officer. 

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News

Possible Ava Wood Phishing Scam Related to Fundraising

Syracuse NY- Onondaga County Sheriff’s Office has received reports that a possible phishing scam related to fundraising money for the family of Ava Wood, Ava was the victim of murder suicide from Baldwinsville NY.  We ask the community to please be aware of these phishing scams. If you wish to donate the sites provided here are the only THREE approved by the family. The family-approved GoFundMe is here: https://gofund.me/06def16f Ava Wood Memorial Scholarship (information and to donate): https://secure.givelively.org/donate/baldwinsville-community-scholarship-foundation-inc/ava-wood-memorial-scholarship Remembering Ava Wood Facebook page: https://www.facebook.com/rememberingavawood (maintained by the family) If anyone is concerned, they have already been scammed please contact: www.IC3.gov

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